Date:
Thursday, November 20, 2003

Workout:
Power week - Golden West Mile, 2xPower 1000, Relay 200s

             Mile  1000  1000
=============================
Cedric       5:18  3:11  3:05
Christine    6:28  3:46     X
Dave H       6:12  3:26  3:27
Dave P       5:48  3:26  3:24
Frank        5:55  3:46  3:47
John         6:04  3:28  3:39
Keith        7:04  4:07  4:15
Patrick      7:05  4:10  4:18
Peter        6:07  3:36  3:47
Tomas        5:56  3:28  3:28
=============================

Notes:
Good luck to Christine, who is running in the Junior College Cross
Country State Meet this coming Sat....using this workout as a final
tune-up before the big race.

See also:
August 28, 2003
May 8, 2003

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