Date:
Thursday, September 2, 2004

Workout:
Power week - Golden West Mile, 2xPower 1000, 5 minutes of 200s

             Mile  1000  1000
=============================
George       6:20  3:31* 3:27
Joanne**     8:00  3:59  3:52
John Spriggs 6:08  3:35  3:38
Keith        6:59  4:10  4:14
Patrick      7:22  4:23  4:36
=============================

Notes:
* George ran a new K-Star record for the Power 900...3:31 was his Power 1000 time.
** After the mile, Joanne ran 800s instead of 1000s.

See also:
April 15, 2004
January 22, 2004
November 20, 2003
August 28, 2003
May 8, 2003

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