Date: Thursday, April 15, 2004 Workout: Power week - Golden West Mile, 2xPower 1000, 5 minutes of 200s Mile 1000 1000 ============================= Dave P 5:52 3:28 3:25 Frank 5:49 4:06 3:35 George 6:28 3:34 3:28 John Santos 6:58 4:20 4:24 John Spriggs 6:10 3:37 3:36 Keith 7:05 4:14 4:09 Patrick 7:15 4:13 4:09 Tomas 5:56 3:31 3:24 ============================= See also: January 22, 2004 November 20, 2003 August 28, 2003 May 8, 2003