Date:
Tuesday, July 24, 2012
Workout:
4x400 - getting faster ea. one
4X300 - getting faster ea. one
Relay 200s - ea. person runs three 200s
400 300
====================================================
Carrie 1:38 1:31 1:28 1:23 72 65 63 59
Christian 1:28 1:25 1:17 1:14 72 58 55 53
Danielle 1:29 1:24 1:20 1:20 63 62 59 55
Drew 1:21 1:15 1:11 1:08 57 54 52 49
Gino 1:21 1:18 1:15 1:16 63 60 55 54
Justin 1:14 1:11 1:07 1:05 51 48 47 45
Keith 1:50 1:53 1:47 1:38 89 85 82 60
Ken 1:39 1:34 1:31 1:28 72 66 64 61
Lee 1:49 1:52 1:44 1:38 84 77 76 69
Louise 1:38 1:30 1:27 1:23 68 63 60 57
Mark Huff. 1:29 1:27 1:25 1:21 68 63 61 58
Mike A. 1:21 1:15 1:11 1:08 57 54 52 49
Olga 1:58 1:56 1:53 1:52 93 86 86 8-
Paul 1:32 1:29 1:26 1:21 68 63 59 55
Steven Pts. 1:23 1:15 1:11 1:10 59 55 53 51
Tomas 1:24 1:17 1:16 1:13 61 57 54 52
====================================================
-Andy
See also
May 1, 2012
June 16, 2011
June 3, 2010
April 29, 2010
October 29, 2009
August 27, 2009
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