Date:
Thursday, October 29, 2009
Workout:
Pre XC Workout - 1X800, 3X400, 3X300, 3x200
800 400 300 200
=========================================================
Adam 3:10 79 79 79 58 58 57 36 36 36
Anders 3:08 83 83 82 58 X X X X X
Dave P 3:03 79 78 77 56 54 53 33 34 36
Denis 2:51 78 75 75 54 54 53 33 35 33
John S 2:51 78 74 76 55 55 54 33 34 33
Keith 3:34 1:42 1:40 97 73 69 66 43 46 40
Ken 3:21 89 87 89 62 62 60 37 38 36
Mark X X 94 89 61 60 59 37 36 33
Patrick 3:32 95 94 94 69 68 66 41 42 35
Simon 2:59 79 79 79 58 59 60 36 37 36
Tomas 2:53 78 78 77 56 55 53 34 34 33
Zack 3:10 71 72 71 52 52 51 32 36 32
=========================================================
-Andy
See also:
August 27, 2009
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