Date:
Tuesday, July 17, 2012
Workout:
Power week:
Mile #1 - Golden West Mile
Mile #2 - 4 X 200 w/200 "roll-on". Faster 200 @ 2 mile pace; "roll-on" 200
@ 10K pace.
Mile #3 - hard/fast
GW Mile
===================================
Anne M X 6:59 6:51
Asit 7:15 7:15 7:10
Carlos 6:10 5:47 5:29
Christian 6:42 6:43 6:26
Danielle 6:39 6:18 5:47
Denis 6:24 5:48 5:34
Drew 6:31 6:05 5:38
Edward 6:35 6:15 6:09
Felix 6:40 6:27 5:55
Fiona 7:29 7:23 X
George D 7:26 7:25 7:29
Gino 6:19 6:04 5:31
Greg W 6:32 6:05 5:47
Jeff 6:45 6:44 6:33
Jessica 6:39 6:18 6:11
Karen X 7:05-1200
Keith 8:17 8:29 5:59-1200
Lee 8:10 8:09 8:06
Malinda 8:06 7:18 7:06
Mark Huff. 7:05 6:53 6:37
Mike A 6:29 6:04 5:40
Patrick 7:29 7:23 6:41
Paul 6:49 6:15 6:14
Simon 6:18 6:05 5:13
Steven Per. 6:30 6:15 6:10
Steven Pits. 6:24 5:58 5:41
Theo 7:44 7:39 7:18
===================================
- Andy
see also:
September 16, 2010
May 27, 2010
January 21, 2010
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
November 04, 2004
July 03, 2003
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