Date:
Thursday, June 23, 2011
Workout: Distance
5 X 1000
#1 #2 #3 #4 #5
=============================================
Adam 3:49 3:43 3:42 3:38 3:32
Kenley 3:29 3:23 3:27 3:24 3:22
Nakia 3:35 3:30 3:32 3:29 3:27
Tony M 3:48 3:42 3:42 3:40 3:43
Brian (new) 4:13 4:13 4:19 4:15 4:13
Kelly 4:02 3:52 3:52 3:51 3:45
Louise 4:08 3:58 4:08 4:02 3:55
Frank 3:48 4:12 4:10 4:12 4:23
Patrick 4:14 4:13 4:19 4:16 4:13
Keith 4:52 X 4:53 X 5:03
=============================================
NOTES:
Tomas and Dave Parrish fill in while Andy is
away at USA Nationals in Eugene. Very windy
night at the track, esp. on interval #3. This
was Brian's second K-Stars workout and Tony
McGrath's first since Feb.
-Tomas
See also:
December 2, 2010
June 17, 2010
March 1, 2007
July 13, 2006
March 23, 2006
September 2, 2004
April 15, 2004
January 22, 2004
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