Date:
Thursday, September 16, 2010
Workout:
Power week - Golden West Mile, 2 x 1000, 2x500
GW Mile 1000 500
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Denis 5:59 3:21 3:21 1:34 1:32
Kenley 5:32 3:30 3:18 1:36 1:31
Lauren 6:05 3:43 3:39 1:43 1:43
David P 6:12 3:43 3:39 1:42 1:43
Ashley 6:55 3:52 4:08 1:56 1:55
Mary K 7:50 4:46 4:55 2:18 2:15
Theo 7:39 4:30 x x x
Nakia 6:05 3:40 3:38 1:41 1:42
Malinda 8:02 4:14 4:17 1:58 1:56
Gino 5:56 3:19 3:18 1:39 1:34
Adam 5:56 3:20 3:21 1:38 1:35
Asit 7:18 4:14 4:18 1:55 1:50
=====================================================
- John S
see also:
May 27, 2010
January 21, 2010
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
November 04, 2004
July 03, 2003
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