Date:
Thursday, May 6, 2010

Planned Workout:
Speed week - 600-400-200 (x3)
(But since there was a lacrosse game we ran on the upper track and did: 3 sets of 1 lap-1/2 lap-1/4 lap)

           600   400 200   600   400 200   600   400 200
========================================================
Adam       2:02  57  26    2:01  57  25    1:57  52  25
Anya       3:16  X    X    X     ?   37    X     ?   37
Danielle   2:26  67  30    2:08  58  25    2:07  55  24
Denis      2:08  57  27    2:04  58  26    2:04  57  25
Fiona      2:27  70  ?     2:29  ?   28    2:29  ?    27
Gary       2:41  74  ?     2:50  76  32    2:52  78  32
George     2:15  61  28    2:09  59  27    2:10  55  25
Gino       2:08  60  ?     2:01  59  24    2:15  60  23
John S     2:10  58  26    2:05  59  27    2:11  57  26
Kenley     2:01  52  25    1:57  55  24    1:57  55  23
Malinda    2:39  79  38    2:46  83  36    2:46  76  34
Mark Her.  2:15  61  26    2:08  58  25    2:07  55  24
Mark Huff. 2:29  70  34    2:21  66  32    2:16  63  28
Patrick    2:39  72  34    2:37  70  31    2:33  67  27
Paul       2:15  64  27    2:09  57  25    2:07  52  23
========================================================

Note: Anya is Fiona's 9 year old daughter. Great job!

-Andy 

See also:
October 8, 2009
December 11, 2008
September 4, 2008
June 12, 2008
April 17, 2008
February 21, 2008
November 15, 2007
May 24, 2007
August 31, 2006
June 8, 2006
March 9, 2006
December 1, 2005
September 8, 2005
April 21, 2005

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