Date:
Thursday, November 5, 2009
Workout:
Power week - Golden West Mile, 2xPower 1000s,
2xPower 500s
GW Mile 1k #1 1k #2 500 500
=====================================
Adam 5:47 3:27 3:25 1:39 1:39
Ashley 6:52 3:42 3:43 1:54 1:45
Danielle 6:34 3:51 3:47 1:54 1:47
Denis 6:18 3:33 3:27 1:40 1:37
Gino 5:55 3:26 3:25 1:39 1:37
Greg 6:13 3:33 3:31 1:38 1:38
Jeff 6:04 3:37 3:33 1:45 1:40
John S X 3:38 3:32 1:43 1:43
Ken 7:04 4:11 4:10 1:55 1:50
Kenley 5:44 3:27 3:26 1:37 1:35
Malinda 8:33 4:20 4:20 2:14 2:06
Marie 7:19 4:32 4:21 2:06 1:58
Mark 7:01 3:58 3:57 1:55 1:51
Markham 6:19 3:38 3:38 1:46 1:43
Patrick 7:28 4:17 4:14 1:53 1:44
Simon 6:18 3:35 3:43 1:46 1:41
Stella 6:53 4:10 4:12 1:48 1:49
Theo 7:19 4:26 4:22 2:06 2:07
Tom 6:15 3:37 3:36 1:44 1:37
Tomas 6:19 3:35 3:28 1:42 1:39
Zack 6:52 3:34 3:30 1:37 1:34
=====================================
NOTES: Some interesting names:
Ken and Kenley
Mark and Markham
Tom and Tomas
- Andy
see also:
June 11, 2009\
November 6, 2008\
September 11, 2008\
June 5, 2008\
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
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