Date:
Thursday, February 26, 2009
Workout:
Speed week - 8x300, Relay 200s
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Adam 52 51 50 51 52 53 55 55
Anne 61 64 62 62 62 62 62 61
Ashley 57 57 57 57 58 58 57 57
Dale 57 54 54 55 59 59 61 63
Danielle 56 55 55 56 56 56 56 55
Frank 53 53 52 49 80 77 55 42
Gino 50 49 49 50 51 51 51 52
Ilona 63 64 63 63 64 64 62 62
John S 54 53 52 54 54 55 54 54
Keith 71 71 69 65 72 71 69 64
Kenley 50 48 48 50 50 51 51 52
Lee 73 80 80 82 80 84 82 84
Michelle 51 52 51 52 52 51 51 52
Patrick 70 71 72 73 70 73 74 73
Theo 71 71 69 70 71 69 68 70
Tom 60 57 57 58 59 61 59 60
Zack 51 50 49 49 52 57 59 60
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-Andy
See also:
August 2, 2007
November 3, 2005
October 30, 2003
August 7, 2003
April 17, 2003
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