Date:
Thursday, October 30, 2003
Workout:
Speed week - 2 sets of 4x300, Relay 200s
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Allison 71 73 73 73 72 70 71 73
Cedric 54 50 51 48 49 49 49 46
Dave H 55 53 53 53 53 55 55 56
Dave P 60 56 55 53 54 53 52 53
Frank 55 53 53 54 63 64 64 54
George 60 55 55 55 56 56 55 54
John 54 52 52 52 52 53 53 53
Patrick 64 62 62 62 62 63 63 62
Whitney 68 66 67 67 65 67 67 66
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Comments:
Rest was about 1:45 between 300s. A longer break was given between the 2 sets
(i.e. #'s 4 & 5).
See also:
August 7, 2003
April 17, 2003
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