Date:
Thursday, November 03, 2005
Workout:
Speed week - 800 jog/stride
2 sets of 4x300, Relay 200s
============================================
Andy 50 57 53 53 54 52 55 48
David 54 57 53 53 54 53 54 55
Frank 59 58 53 48 66 53 50 46
Heather 76 75 72 70 73 72 72 71
Justin 64 58 58 57 57 57 59 58
Kevin 56 57 54 55 56 54 55 54
Leah 58 57 53 54 54 53 54 54
Mai 61 60 60 59 60 59 60 59
Margaret 68 71 65 68 70 68 69 69
Patrick 64 66 64 63 64 63 64 62
Zach 52 55 50 52 52 51 52 48
============================================
NOTES: Welcome to new Thur nighters, Andy, Justin and Margaret.
Coach Andy Chan had to step in and run in the 200 relays.
His fresh legs allowed the team of Coach Andy, Leah and
Patrick to take 1st!
-Andy
See also:
October 30, 2003
August 7, 2003
April 17, 2003
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