Date:
Thursday, November 03, 2005

Workout:
Speed week - 800 jog/stride
2 sets of 4x300, Relay 200s

============================================
Andy       50  57  53  53  54  52  55  48
David      54  57  53  53  54  53  54  55
Frank      59  58  53  48  66  53  50  46
Heather    76  75  72  70  73  72  72  71
Justin     64  58  58  57  57  57  59  58
Kevin      56  57  54  55  56  54  55  54
Leah       58  57  53  54  54  53  54  54
Mai        61  60  60  59  60  59  60  59
Margaret   68  71  65  68  70  68  69  69
Patrick    64  66  64  63  64  63  64  62
Zach       52  55  50  52  52  51  52  48
============================================
NOTES: Welcome to new Thur nighters, Andy, Justin and Margaret.  
Coach Andy Chan had to step in and run in the 200 relays.  
His fresh legs allowed the team of Coach Andy, Leah and 
Patrick to take 1st!
-Andy

See also:
October 30, 2003
August 7, 2003
April 17, 2003

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