Date:
Thursday, April 24, 2008
Workout:
Distance week - 6x800
#1 #2 #3 #4 #5 #6
=============================================
Ashley 3:00 3:02 3:02 3:02 3:01 3:00
Cindy 3:13 3:14 3:13 3:14 3:18 3:12
Denis 2:50 2:49 2:49 2:48 2:47 2:42
Frank 3:04 3:02 2:57 3:00 2:50 2:21
Jerry 2:57 2:58 2:57 X X X
Keith 3:22 3:25 X 3:24 X 3:21
Nathan 2:37 2:37 2:37 2:35 2:35 2:34
Patrick 3:18 3:21 3:21 3:20 3:22 3:01
Paul 2:57 3:03 3:06 3:05 3:10 3:07
Tomas X 2:47 2:44 2:44 2:47 2:41
=============================================
-Andy
See also:
November 20, 2007
August 9, 2007
May 3, 2007
February 8, 2007
September 21, 2006
July 27, 2006
May 4, 2006
January 5, 2006
November 22, 2005
May 26, 2005
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