Date:
Thursday, November 20, 2007
Workout:
Distance week - 6x800
#1 #2 #3 #4 #5 #6
==================================================
Adam 2:46 2:41 2:46 2:48 2:47 2:45
Ashley 3:07 3:01 3:00 3:03 3:07 3:02
Asit 3:17 3:14 3:16 3:13 3:35 3:19
Danielle 3:07 3:05 3:06 3:06 3:10 3:04
Dave H 2:57 2:59 2:58 3:00 3:01 3:01
David 2:48 2:41 2:43 2:45 2:44 2:45
Frank 2:45 3:21 2:42 3:58 3:46 2:30
Heather 3:21 3:22 3:23 3:22 3:22 3:22
Leah 2:57 2:55 2:53 2:53 2:52 2:51
Monica 3:02 3:01 3:00 3:04 3:09 3:06
Patrick 3:20 3:20 3:14 3:16 3:17 3:02
Sara 3:07 3:02 3:03 3:03 3:03 2:58
Tomas 2:48 2:45 2:48 2:53 X X
Trevor X 2:54 2:58 2:55 3:09 2:56
==================================================
-Andy
See also:
August 9, 2007
May 3, 2007
February 8, 2007
September 21, 2006
July 27, 2006
May 4, 2006
January 5, 2006
November 22, 2005
May 26, 2005
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