Date:
Tuesday, November 22, 2005
Workout:
Distance week - 6x800
#1 #2 #3 #4 #5 #6
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Andy B 2:50 2:43 2:39 2:34 2:33 2:31
Ashley 3:01 2:59 2:59 3:05 3:05 2:59
Christine 3:17 3:11 3:10 3:06 3:05 3:05
Dave H 2:55 3:04 3:07 3:07 3:07 3:00
Frank 3:01 2:59 4:02 3:28 2:33 4:24
Heather 3:27 3:24 3:26 3:23 3:25 3:25
Kevin 2:56 2:54 2:51 2:54 2:52 2:46
Leah 2:51 2:52 2:49 2:49 2:47 2:40
Nathan 2:51 2:50 2:49 2:51 2:53 2:40
Patrick 3:21 3:24 3:27 3:24 3:19 3:13
Zach 2:50 2:43 2:39 2:38 2:38 2:28
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After a two week hiatus of interrupted track workouts
(due to fall city league sporting events at Kezar), the
K-Stars were back for a rare Tuesday night interval workout.
The 6x800 is one of the group's most popular distance sets.
Welcome to newcommers Andy B and Ashley.
See also:
May 26, 2005
December 16, 2004
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003
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