Date:
Tuesday, November 22, 2005

Workout:
Distance week - 6x800

                #1    #2    #3    #4    #5    #6
================================================
Andy B        2:50  2:43  2:39  2:34  2:33  2:31
Ashley        3:01  2:59  2:59  3:05  3:05  2:59
Christine     3:17  3:11  3:10  3:06  3:05  3:05
Dave H        2:55  3:04  3:07  3:07  3:07  3:00
Frank         3:01  2:59  4:02  3:28  2:33  4:24
Heather       3:27  3:24  3:26  3:23  3:25  3:25     
Kevin         2:56  2:54  2:51  2:54  2:52  2:46
Leah          2:51  2:52  2:49  2:49  2:47  2:40
Nathan        2:51  2:50  2:49  2:51  2:53  2:40
Patrick       3:21  3:24  3:27  3:24  3:19  3:13
Zach          2:50  2:43  2:39  2:38  2:38  2:28
================================================
After a two week hiatus of interrupted track workouts
(due to fall city league sporting events at Kezar), the 
K-Stars were back for a rare Tuesday night interval workout.
The 6x800 is one of the group's most popular distance sets.
Welcome to newcommers Andy B and Ashley.

See also:
May 26, 2005
December 16, 2004
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003

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