Date:
Thursday, January 24, 2008
Workout:
Distance week - 4x1200
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Adam 4:28 4:20 4:13 4:04
Anna 5:00 4:52 4:44 4:45
Danielle 4:55 4:49 4:42 4:27
David 4:41 4:25 4:18 4:19
Denis 4:37 4:28 4:22 4:09
Frank 4:55 4:49 4:42 4:10
Jeff 4:23 4:18 4:15 4:09
John G 4:47 4:37 4:28 4:19
John S 4:30 4:23 4:18 4:09
Leah 4:48 4:37 4:27 4:18
Long 4:54 4:51 5:05 4:58
Malinda X 5:51 X 5:56
Nathan 4:32 4:25 4:19 4:09
Patrick 5:01 4:59 4:53 X
Peter 4:50 4:50 4:54 X
Sara 4:55 4:49 4:42 4:27
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NOTES: The goal of the workout was to
run each 1200 a little faster.
-Andy
See also:
September 20, 2007
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003
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