Date:
Thursday, March 31, 2005
Workout:
Distance week - 1200 x 4
1st 1200 2nd 1200 3rd 1200 4th 1200
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Arlene 5:27 5:21 5:30 5:19
Frank 4:14 4:43 5:26 4:18
George 4:14 4:12 4:10 4:04
John Santos 5:11 5:32 5:42 5:31
Kim 5:38 5:43 5:45 5:37
Patrick 5:25 5:17 5:13 5:06
Tomas* 4:05 4:07 4:11 X
Zach 4:17 4:14 4:02 3:50
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NOTES:
Guest coach Tomaas says: Check out Patrick's negative splits!
Amazing last 1200 by Zack.
Welcome newcommers Kim and Arlene!Tomas ran before coaching
See also:
January 06, 2005
October 21, 2004
July 17, 2003
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