Date:
Thursday, March 02, 2006
Workout:
Distance week - 1200 x 4
1st 1200 2nd 1200 3rd 1200 4th 1200
==================================================================
Andy B 4:06 3:59 4:00 4:04
Andy L 4:40 4:14 4:21 4:12
Galen 4:27 4:24 4:27 4:26
George 4:26 4:20 4:19 4:21
Heather 5:21 5:18 5:15 5:11
Kate 4:55 4:43 4:44 4:41
Keith 5:21 5:23 X 5:09
Leah 4:26 4:18 4:17 4:12
Mai 4:29 4:30 4:39 4:32
Matthew 4:04 3:54 3:56 3:56
Merryl 5:12 5:02 5:04 5:06
Patrick 5:04 5:00 4:57 4:52
Paul Z 4:51 4:39 4:26 4:21
Ray X 3:54 4:14 4:31
Tomas 4:21 4:16 4:14 4:13
==================================================================
NOTES: Andyšs in attendance: 3 (including the coach). Davešs: 0.
See also:
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003
back to workouts