Date:
Thursday, September 20, 2007
Workout:
Distance week - 4x1200
==================================================================
Brian 4:31 4:29 4:28 4:30
Danielle 4:46 4:44 4:42 4:43
Denis 4:12 4:13 4:09 4:15
Ellen 4:44 4:30 4:22 4:32
Frank 4:33 5:13 4:39 5:07
Gino 4:06 4:06 4:19 4:16
Jeff 4:12 4:06 4:09 4:15
Leah 4:34 4:27 4:21 4:18
Patrick 4:59 4:54 4:56 4:42
Sara 4:43 4:32 4:26 4:35
Tomas 4:17 4:16 4:19 4:23
Zach 4:26 4:25 4:42 4:28
==================================================================
NOTES: Welcome to Ellen, a newcomer from
the east coast and the NY Flyers. It looks
like we may have a new female masters runner
for the K-Stars and Pamakids.
-Andy
See also:
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003
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