Date:
Thursday, January 11, 2007
Workout:
Distance week - 3x1600
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Adam 5:45 5:41 5:34
Andy L 5:59 5:48 5:46
Ashley 6:13 6:23 6:26
Brian 6:03 6:02 6:04
Danielle 6:22 6:23 6:15
Denis 5:57 5:54 5:47
Frank 6:10 6:17 6:14
Heather 6:50 6:53 6:53
Jeff 6:00 5:54 5:48
Jerry 5:55 5:54 5:47
Karl 5:55 5:51 5:36
Monica 6:14 6:11 6:09
Patrick 6:48 7:07 6:45
Paul 6:39 6:38 6:13
Sara 6:22 6:20 6:15
Theo 7:06 7:08 7:07
Zach 6:15 6:06 5:38
=========================================
NOTES: It was a cold night at Kezar, probably
in the low-40's or even 30's by the time we
finished the workout. Kudos to the 17 people who
came out for the workout!!
-- Andy
See also:
November 16, 2006
August 24, 2006
April 06, 2006
February,2 2006
October,13 2005
August,18 2005
April,28 2005
February,03 2005
November,18 2004
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