Date:
Thursday, April 06, 2006

Workout:
Distance week - 3x1600
========================================
Andy      5:16         5:13        5:05
Chris     5:22         5:13        5:18
Heather   7:32         7:16        7:11
John      5:59         6:02        6:11
Malinda   5:38 (1200)  5:38 (1200)    X
Martin    4:02 (1200)  DNF rest of workout
Monica    6:18         6:26        6:33
Patrick   6:49         6:51        6:41
Tomas     5:31         5:31        5:29
Zach      5:43         5:35        5:27
=========================================
NOTES: It was almost 7:30 before we started because of the track meet.
Some amazing fast timesŠon the last one, Tomas was 4th to finish 
in a very respectable 5:29!!
  -Andy

See also:
February,2 2006
October,13 2005
August,18 2005
April,28 2005
February,03 2005
November,18 2004
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003

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