Date:
Thursday, November 18, 2004
Workout:
Distance week - 3x1600
=============================
Frank 5:46 5:48 5:44
Jerry 5:56 5:53 5:45
John Santos 7:02 7:10 7:02
John Spriggs 6:02 5:59 5:57
Malinda 7:11 7:21 7:17
Monica 7:35 7:45 5:49*
Nathan 5:51 5:40 5:28
Patrick 7:18 7:25 7:13
Steve 6:37 6:47 6:49
Thom 6:08 6:12 6:15
Tomas 6:02 5:59 5:57
=============================
notes:
*1200
See also:
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003
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