Date:
Thursday, February 09, 2006

Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200

              2x200   2x400     2x600       2x400     2x200
===========================================================
Andy L      X   X     X  85   1:59  1:58   73  72    32  31
Ashley     35  37    81  80   2:08  2:06   80  79    33  34
Denis      33  33    76  75   2:01  2:02   77  77    32  33
Frank      32  32    87  75   2:48  1:52 1:54  67    71  32
Galen      34  33    77  77   2:03  2:02   78  76    32  34
George     35  34    77  75   2:01  1:58   75  72    33  32
Heather    46  47    95  96   2:30  2:33   99  98    44  45
John        X   X    76  75   2:00  1:59   77  75    33  33
Matthew    35  34    75  75   1:59  1:58   69  68    27  28
Melanie    39  40    89  89   2:25  2:24   89  91    39  40
Mike       36  36    83  83   2:11  2:11   83  80    31  34
Monica     35  36    83  86   2:18  2:18   87  88    39  40
Patrick    39  39    87  88   2:23  2:22   89  90    38  36
Paul Z     35  36    86  86   2:18  2:18   83  77    30  32
Scott      37  37    83  86   2:24  2:24   93  87    42  37
Tomas      34  33    75  75   2:00  1:58   75  73    33  30
Zach       32  32    72  71   1:54  1:52   69  68    31  32
============================================================
NOTES: It was an un-seasonably warm February evening.  
Frank, 1st person in K-Star history to run his 400 faster than his 200.
See also:
September 22, 2005
July 14, 2005
June 2, 2005
February 10, 2005
September 9, 2004
June 17, 2004
August 21, 2003
April 3, 2003

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