Date:
Thursday, February 09, 2006
Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200
2x200 2x400 2x600 2x400 2x200
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Andy L X X X 85 1:59 1:58 73 72 32 31
Ashley 35 37 81 80 2:08 2:06 80 79 33 34
Denis 33 33 76 75 2:01 2:02 77 77 32 33
Frank 32 32 87 75 2:48 1:52 1:54 67 71 32
Galen 34 33 77 77 2:03 2:02 78 76 32 34
George 35 34 77 75 2:01 1:58 75 72 33 32
Heather 46 47 95 96 2:30 2:33 99 98 44 45
John X X 76 75 2:00 1:59 77 75 33 33
Matthew 35 34 75 75 1:59 1:58 69 68 27 28
Melanie 39 40 89 89 2:25 2:24 89 91 39 40
Mike 36 36 83 83 2:11 2:11 83 80 31 34
Monica 35 36 83 86 2:18 2:18 87 88 39 40
Patrick 39 39 87 88 2:23 2:22 89 90 38 36
Paul Z 35 36 86 86 2:18 2:18 83 77 30 32
Scott 37 37 83 86 2:24 2:24 93 87 42 37
Tomas 34 33 75 75 2:00 1:58 75 73 33 30
Zach 32 32 72 71 1:54 1:52 69 68 31 32
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NOTES: It was an un-seasonably warm February evening.
Frank, 1st person in K-Star history to run his 400 faster than his 200.
See also:
September 22, 2005
July 14, 2005
June 2, 2005
February 10, 2005
September 9, 2004
June 17, 2004
August 21, 2003
April 3, 2003
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