Date:
Thursday, September 9, 2004
Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200
2x200 2x400 2x600 2x400 2x200
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Frank 32 33 74 74 2:02 2:01 76 74 28 30
John Santos 40 39 89 98 2:38 2:42 96 1:48 35 42
Keith 40 40 86 86 2:26 2:24 86 90 42 35
Malinda 44 43 89 1:41 2:32 2:32 99 99 46 42
Matt 41 42 86 87 2:19 2:12 84 83 36 36
Nathan 35 36 77 78 2:05 2:04 77 75 30 30
Tomas 33 36 75 75 2:03 2:02 77 74 33 34
Zach 40 40 81 82 2:07 2:08 81 80 35 35
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Comments:
Welcome to first timers Matt and Zach.
See also:
June 17, 2004
August 21, 2003
April 3, 2003
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