Date:
Thursday, September 22, 2005
Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200
2x200 2x400 2x600 2x400 2x200
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Andre 33 33 79 80 2:05 2:05 83 83 37 38
David 32 33 75 75 2:02 1:59 73 75 35 37
Frank 29 31 79 82 2:45 2:24 72 87 26 37
Heather 47 47 99 99 2:32 2:31 99 98 45 45
Jeff H 32 32 75 75 2:02 1:58 76 73 32 33
Keith 43 40 87 1:41 2:32 2:31 90 93 34 40
Kevin 33 33 79 79 2:05 2:05 77 79 30 36
Leah 33 34 76 75 2:04 2:01 77 76 34 34
Mike D 35 31 77 79 2:16 2:04 81 78 33 32
Patrick 39 42 94 94 2:27 2:24 91 91 38 37
Tom 36 36 92 97 2:32 2:36 93 98 38 41
Tomas 32 33 76 74 2:00 2:01 73 73 34 33
Zach 29 30 73 73 1:56 2:00 90 X X X
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See also:
July 14, 2005
June 2, 2005
February 10, 2005
September 9, 2004
June 17, 2004
August 21, 2003
April 3, 2003
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