Date:
Thursday, September 22, 2005

Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200

              2x200   2x400     2x600       2x400     2x200
===========================================================
Andre         33 33   79 80    2:05 2:05    83 83     37 38
David         32 33   75 75    2:02 1:59    73 75     35 37
Frank         29 31   79 82    2:45 2:24    72 87     26 37
Heather       47 47   99 99    2:32 2:31    99 98     45 45
Jeff H        32 32   75 75    2:02 1:58    76 73     32 33
Keith         43 40   87 1:41  2:32 2:31    90 93     34 40
Kevin         33 33   79 79    2:05 2:05    77 79     30 36
Leah          33 34   76 75    2:04 2:01    77 76     34 34
Mike D        35 31   77 79    2:16 2:04    81 78     33 32
Patrick       39 42   94 94    2:27 2:24    91 91     38 37
Tom           36 36   92 97    2:32 2:36    93 98     38 41
Tomas         32 33   76 74    2:00 2:01    73 73     34 33
Zach          29 30   73 73    1:56 2:00    90 X       X  X
============================================================

See also:
July 14, 2005
June 2, 2005
February 10, 2005
September 9, 2004
June 17, 2004
August 21, 2003
April 3, 2003

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