Date:
Thursday, June 17, 2004
Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200
2x200 2x400 2x600 2x400 2x200
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Dave P 34 36 74 74 2:00 1:58 72 71 34 34
David O. 36 36 76 77 2:04 2:06 79 77 34 35
Frank 32 32 71 72 1:57 2:06 68 83 31 31
George 34 35 72 72 1:58 1:56 71 71 31 31
Jeff 42 42 85 88 2:23 2:24 94 95 40 33
Jerry 34 36 73 73 1:59 1:56 73 73 35 34
John Spriggs 35 36 74 75 2:01 2:01 75 75 34 33
Keith 40 40 84 87 2:29 2:24 91 90 42 33
Patrick 39 40 84 86 2:32 2:30 94 96 42 42
Tomas 34 36 74 74 1:59 1:58 75 75 34 34
===================================================
Comments:
For those interested the rest is as follows:
1:00 between 200s
2:00 between 200 & 400
1:30 between 400s
3:30 between 400 & 600
2:30 between 600s
3:00 between 600 & 400
1:30 between 400s
2:00 between 400 & 200
1:00 between 200s
See also:
August 21, 2003
April 3, 2003
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