Date:
Thursday, February 24, 2005

Workout:
Speed week - 600-400-200 (x3)

               600  400  200    600  400  200    600  400  200
==============================================================
Frank         1:59   73   27   2:20   73   27   2:23   91   28
Heather       2:29   96   45   2:31   96   44   2:32   98   45
Janet         X      X    X    X      X    X    2:23   86   39
John Santos   2:20   87   33   2:30   90   39   2:27   84   33
John Spriggs  X      76   33   2:00   77   35   2:02   79   34
Keith         2:27   89   35   2:27   91   35   2:35   87   34
Leah          1:59   73   31   1:59   73   33   1:59   72   31
Malinda       2:28   90   42   X      93   42   2:29   97   44
Nathan        1:56   70   30   1:52   70   31   1:53   71   28
Patrick       2:27   90   40   2:30   92   41   2:25   92   38
Tara          2:00   77   34   1:59   74   37   1:59   75   31
Tomas         2:02   76   34   1:58   73   34   1:59   72   32
Zach          1:56   67   28   1:58   72   32   1:58   66   30
==============================================================

Notes:
Be sure to compare your 600, 400 and 200 times to the 2X2, 2X4, 2X6, 2X4,
2X2 workout from Feb 10.  Good workouts by Frank and Zach (it must not have 
been raining!). Good luck to Zach at the LA Marathon.

See also:
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003

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