Date:
Tuesday, November 23, 2004
Workout:
Speed week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
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Frank 1:53 69 29 1:46 71 29 3:08 67 29
Dave P 1:59 73 33 X 72 31 1:59 70 35
Tomas 2:00 74 33 1:59 75 33 2:00 73 34
John Spriggs X X X 1:57 75 33 1:59 73 35
David 1:59 73 33 1:58 74 34 1:59 72 33
Keith 2:20 84 35 2:32 84 35 2:44 X 33
Malinda 2:25 90 40 2:31 96 41 2:29 92 40
Patrick 2:24 92 41 2:24 92 41 2:25 89 38
Monica 2:25 95 42 2:33 98 43 2:33 1:40 43
John Santos 2:07 80 34 2:10 83 37 2:16 84 34
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Notes:
Great workout from John Santos! And Dave P may have missed the 2nd 600Š
but his laundry at Wash Club came out with no wrinkles.
See also:
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
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