Date:
Tuesday, April 10, 2012
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
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Carlos 5:20 1:12 5:20 1:12
Claire 4:35 ? 4:58 ?
Denis 5:39 1:15 5:38 1:16
Drew 5:51 1:18 5:46 1:16
Greg W 5:44 1:16 5:47 1:15
Justin 5:00 1:08 4:55 1:09
Marie 7:29 1:37 7:49 1:40
Patrick 7:28 1:44 7:22 1:31
Steven Pits. 5:42 1:13 5:45 1:15
Tomas 5:43 1:18 5:46 1:19
Tower 5:33 1:15 5:28 1:13
=======================================
NOTES:
*Claire ran 800s instead of 1600s.
-- Andy
See also:
November 10, 2011
July 28, 2011
April 14, 2011
February 25, 2010
December 3, 2009
July 9, 2009
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