Date:
Thursday, November 10, 2011

Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
 
===================================
Asit       6:52  1:29    6:56  1:32
Danielle   5:53  1:20    5:47  1:14
Denis      5:42  1:24    5:51  1:24
Frank      6:23  1:34    6:17  1:18
John S     5:42  1:21    5:44  1:18
Keith      6:02  1:54    5:59  1:49
Louise     6:04  1:26    5:57  1:21
Malinda    7:15  1:27    7:18  1:29
Nakia      5:43  1:15    5:40  1:12
Patrick    7:09  1:36    6:59  1:29
Roxanne    7:41  1:43    7:37  1:34
Tomas         X     X    5:40  1:15
===================================

NOTES:
*Keith ran 1200s instead of 1600s.


-- Andy

See also: 
July 28, 2011
April 14, 2011
February 25, 2010
December 3, 2009
July 9, 2009

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