Date:
Tuesday, March 13, 2012

Workout:
800 - 12k race pace
6X300 - each one faster
800 or 1600 - hard; end of race

             800
==========================
Anthony      2:56    2:28
Carlos       2:53    ?
Danielle     3:21    3:19
Denis        3:00    3:13
Drew         3:07    2:52
Greg W       2:52    6:22 (1600)
Justin       2:33    4:58 (1600)
Mark Huff.   3:15    X
Mike A       3:00    2:51
Nakia        3:03    5:43 (1600)
Patrick      3:21    3:07
Simon        3:00    5:16 (1600)
Steven Pits. 3:11    3:11
Tomas        3:11    2:47
==========================

NOTES:
Everyone ran the 300s on their own so
that they got the right amount of rest for their pace.
Times listed are the 800 times.

- Andy

see also:
March 18, 2010
February 4, 2010
September 24, 2009
June 18, 2009

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