Date:
Tuesday, March 13, 2012
Workout:
800 - 12k race pace
6X300 - each one faster
800 or 1600 - hard; end of race
800
==========================
Anthony 2:56 2:28
Carlos 2:53 ?
Danielle 3:21 3:19
Denis 3:00 3:13
Drew 3:07 2:52
Greg W 2:52 6:22 (1600)
Justin 2:33 4:58 (1600)
Mark Huff. 3:15 X
Mike A 3:00 2:51
Nakia 3:03 5:43 (1600)
Patrick 3:21 3:07
Simon 3:00 5:16 (1600)
Steven Pits. 3:11 3:11
Tomas 3:11 2:47
==========================
NOTES:
Everyone ran the 300s on their own so
that they got the right amount of rest for their pace.
Times listed are the 800 times.
- Andy
see also:
March 18, 2010
February 4, 2010
September 24, 2009
June 18, 2009
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