Date:
Thursday, March 18, 2010
Workout:
800 - easy; start of race pace
6X300 - w/100 meter jog
800 - hard; end of race
800
==========================
Adam 2:56 2:32
Ashley 3:09 2:58
Brian H 3:17 3:02
Christina 3:17 3:04
Danielle 3:15 3:01
Dave 2:59 2:41
Denis 2:57 2:46
Frank 3:24 4:04
Gary 3:40 3:57
Justin 2:34 2:26
Ken 3:18 3:08
Kenley 2:43 2:38
Lara 3:17 3:17
Lee 3:55 1:52 (400)
Malinda 3:35 3:14
Mark Hunts. 3:04 3:09
Monica Z 3:09 3:05
Patrick 3:23 3:20
Paul 3:04 2:41
Simon 3:09 DNF
==========================
NOTES:
Everyone ran the 300s on their own so
that they got the right amount of rest for their pace.
Times listed are the 800 times.
- Andy
see also:
February 4, 2010
September 24, 2009
June 18, 2009
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