Date:
Thursday, September 24, 2009
Workout:
800 - XC race pace
6X300 - each 300 gets a little faster
800 - hard
800 300 800
============================================
Adam 2:50 62 59 59 53 52 49 2:39
Anthony 2:54 63 59 59 53 52 52 2:47
Brian H 3:15 68 61 60 55 54 54 2:59
Denis 2:55 63 59 59 53 53 48 2:50
John S 3:00 63 60 59 54 54 53 2:45
Justin 2:41 57 56 55 51 48 45 2:20
Keith 3:33 77 76 75 71 71 64 3:54
Kenley 2:44 60 58 56 52 51 48 2:35
Malinda X X X X X X X 3:28
Mark 3:04 66 64 61 X X X X
Monica F X X X X X X X 3:55
Patrick 3:23 71 70 67 67 66 62 3:13
Stella 3:21 74 71 68 63 60 59 3:16
Theo 3:29 75 73 74 70 70 68 3:31
Tom 3:00 65 63 60 56 55 54 3:05
Zack 3:02 66 60 59 51 47 45 3:30
============================================
- Andy
see also:
June 18, 2009
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