Date:
Thursday, September 29, 2011
Workout:
800, 4X400*, 800*
400 #1 - up the ramp on the east end
400 # 2 - up the ramp on the west end
400 #3 - up the ramp on both ends
400 #4 - normal
Second 800 - 1st lap -up and down the ramp on both ends; 2nd lap - normal
800 800
===================================================
Dan 2:53 2:12 2:04 X X X
Danielle 3:12 1:50 1:51 2:14 1:32 3:56
Drew 2:59 1:39 1:35 1:53 1:14 3:34
Frank 2:44 1:28 2:00 1:51 1:56 4:46
Justin 2:33 1:26 1:28 1:43 1:11 3:00
Katy 3:45 2:03 2:00 2:22 1:31 4:33
Ken 3:20 1:53 1:48 2:09 1:21 3:54
Kenley 2:59 1:42 1:35 1:53 1:18 3:13
Louise 3:11 1:47 1:45 2:00 1:24 3:56
Malinda 3:45 2:05 2:03 2:29 1:40 3:54
Marie 3:46 2:10 2:00 2:22 1:31 4:19
Mark Huff. 3:00 1:48 1:44 2:20 1:22 4:02
Nakia 3:00 1:42 1:38 1:54 1:18 3:13
Patrick 3:16 2:01 1:59 2:18 1:29 4:06
Paul 2:59 1:39 1:36 1:54 1:14 3:26
Steve Pils. 2:59 1:37 1:36 1:52 1:16 3:32
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- Andy
see also:
March 17, 2011
February 3, 2011
September 9, 2010
December 10, 2009
September 24, 2009
June 18, 2009
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