Date:
Thursday, December 10, 2009
Workout:
800 - 5k race pace
6X300 - each 300 gets a little faster
800 - hard
800 300 800
============================================
Danielle 3:02 63 62 60 58 57 56 2:53
Dave P 2:47 61 59 57 54 53 53 2:47
Frank 3:14 70 71 66 61 60 58 3:31
Greg 2:42 61 58 57 49 47 50 3:20
Jeff 2:42 60 57 55 52 51 51 2:44
Joe 3:44 X 76 77 X 75 X 3:57
John S 2:53 60 58 56 52 52 53 2:48
Keith 3:36 79 75 74 69 X 61 3:50
Ken 3:06 67 65 63 62 60 59 3:25
Kenley 2:44 57 53 52 49 47 47 2:39
Malinda 3:27 79 75 71 69 67 65 3:25
Mark 3:12 70 69 67 64 63 61 3:10
Patrick 3:12 71 71 68 65 64 58 3:21
Simon 2:44 61 58 56 52 51 53 2:51
============================================
- Andy
see also:
September 24, 2009
June 18, 2009
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