Date:
Thursday, September 8, 2011
Workout:
4X400, 2X800, Pick'em final option*
*The Pick'em final options were: 1600, 1200, 800, or 4X150 accelerations
400 800 p/u
=========================================================
Adam 1:14 1:13 1:12 1:13 2:37 2:25 150's
Anne M 1:30 1:28 1:31 1:33 3:15 3:12 150's
Danielle 1:29 1:26 1:27 1:27 3:02 3:02 150's
Frank 1:16 1:13 1:14 1:07 4:07 3:43 150's
Gary 1:38 1:40 1:42 1:58 3:53 4:13 800-3:55
John S 1:16 1:15 1:16 1:17 2:50 2:47 1600-5:52
Kathleen 1:33 1:32 1:33 1:28 3:19 3:13 1600-6:45
Keith 1:40 1:41 1:40 1:51 4:08 3:50 800-3:52
Ken 1:30 1:29 1:31 1:27 3:09 3:04 1600-6:41
Mark Huff. 1:29 1:26 1:26 1:26 3:06 3:04 1200-4:48
Nakia 1:16 1:13 1:13 1:13 2:39 2:38 1600-5:51
Patrick 1:35 1:34 1:34 1:35 3:24 3:11 1600-6:52
Paul 1:16 1:13 1:14 1:14 2:53 2:47 150's
Tomas 1:17 1:15 1:16 1:17 2:44 2:41 150's
=========================================================
-Andy
See also:
August 26, 2010
October 29, 2009
August 27, 2009
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