Date:
Thursday, August 26, 2010
Workout:
Pre XC Workout - 1X800, 2X400, 1X800, 2X200
(800s @ XC race pace, 400s and 200s faster
OR Everything at mile pace)
800 400 800 200
=========================================================
Adam 3:05 1:27 1:28 3:00 40 38
Anders 3:15 1:29 1:37 3:11 X X
Ashley 2:50 1:22 1:24 2:57 36 35
Asit 3:05 1:24 1:26 3:09 36 34
Carlos 2:29 1:22 1:26 2:51 32 30
Danielle 3:15 1:35 1:37 3:19 45 46
Denis 2:48 1:16 1:15 2:46 36 35
Fiona 3:17 1:35 1:35 3:16 40 40
Frank 2:40 1:14 1:14 3:54 34 29
George D 3:40 1:44 1:45 3:38 53 55
Gino 2:52 1:14 1:14 2:45 31 33
John S 2:48 1:17 1:16 2:47 34 34
Malinda 3:26 1:36 1:37 3:41 46 50
Patrick 3:21 1:37 1:35 3:10 43 42
Paul 2:57 1:21 1:26 2:57 36 36
Simon 2:55 1:21 1:20 2:53 36 35
Stella 3:12 1:35 1:36 3:15 45 45
Tomas 2:42 1:17 1:17 2:41 32 32
Xiaoyin 3:33 1:40 1:42 3:39 44 46
=========================================================
-Andy
See also:
October 29, 2009
August 27, 2009
back to workouts