Date:
Thursday, June 30, 2011
Workout: Power
3 X Power 1000, 3x600
1k 1k (predict) 1k 600 600 (predict) 600
===========================================================
Adam 3:37 3:36 3:30 3:31 2:07 2:06 2:05 2:05
Anne M 3:59 3:59 4:00 3:57 2:22 2:18 2:20 2:21
Brian P 3:58 4:02 4:02 4:00 2:18 2:18 2:18 2:16
Dan C 4:05 4:31 4:20 4:56 X X X X
Danielle 3:47 3:47 3:43 3:36 2:11 2:11 2:08 2:05
Denis 3:22 3:21 3:19 3:18 2:00 1:57 1:55 1:53
Frank 3:47 3:49 3:45 3:46 2:26 2:15 2:09 2:04
George 3:41 3:35 3:33 3:32 2:07 2:05 1:59 1:55
Greg 3:22 3:19 3:18 3:18 1:59 1:55 1:53 1:47
Jeff 3:22 3:19 3:17 3:19 2:00 1:56 1:55 1:59
John S 3:25 3:34 3:35 3:21 2:07 2:04 2:05 2:03
John W 3:22 3:29 3:28 3:21 2:06 2:01 1:58 2:01
Justin 3:14 3:08 3:06 3:05 1:47 1:46 1:44 1:39
Keith 4:58 5:08 5:15 5:12 2:58 X 2:50 2:47
Lisa 4:29 4:27 4:28 4:37 2:55 3:03 3:00 2:48
Malinda 4:18 4:25 4:23 4:14 2:45 2:38 2:35 2:31
Mike A 3:38 3:39 3:36 3:31 2:07 2:05 2:04 2:03
Nakia 3:27 3:25 3:26 3:22 2:01 1:57 1:56 1:51
Patrick 4:14 4:11 4:10 4:04 2:27 2:23 2:20 2:17
Raissa 4:29 4:42 4:50 4:44 2:40 2:45 2:40 2:36
Steve L 3:14 3:08 3:11 3:10 1:51 1:49 1:48 1:46
Tomas 3:36 3:35 3:35 3:32 2:07 2:02 2:00 1:59
Tony M 3:37 3:35 3:35 3:34 2:03 2:02 2:01 2:01
Tower X 3:25 3:15 3:11 1:57 1:50 1:45 1:39
Simon 3:39 3:38 X X X X X X
============================================================
NOTES: No splits called, only final times. After the first
two 1000s, everyone predicted their third one, then we ran #3
and checked how close everyone was. Same thing with the 600s;
run two, make a prediction, then run #3. What's listed are (in order):
1000 #1, 1000#2, prediction, 1000 #3, 600 #1, 600#2, prediction, 600 #3.
-Andy
See also:
June 17, 2010
March 1, 2007
July 13, 2006
March 23, 2006
September 2, 2004
April 15, 2004
January 22, 2004
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