Date:
Thursday, July 15, 2010

Workout:
800 - easy; start of race pace
6X300 - w/100 meter jog
800 (or 300 or 1600) - hard; end of race

            800
==============================
Anders     2:56    6:16 (1600)
Christina  3:24    3:18 (800)
Danielle   3:15    3:02 (800)
Denis      2:51    2:44 (800)
Frank      2:49    2:40 (800)
Jeff       2:48    2:37 (800) and then 5:54 (1600)
Justin     2:24    2:31 (800)
Kenley     2:33    5:35 (1600)
Kim        3:41    ?    (300)
Malinda       X    3:15 (800)
Mark Her.  2:58    6:33 (1600)
Mark Huff. 2:54    2:55 (800)
Stella     3:15    3:03 (800)
Steve L    2:30    5:07 (1600)
Tomas      2:50    2:44 (800)
Tyler      2:23    4:56 (1600)

==============================

NOTES:
Everyone ran the 300s on their own so that they
got the right amount of rest for their pace. Times
listed are the first 800 and either the 800, 1600,
or 300 that was run last.
- Andy

see also:
March 18, 2010
February 4, 2010
September 24, 2009
June 18, 2009

back to workouts