Date:
Thursday, February 7, 2008

Workout: Power
2X800, 8X200, 800 

           800s        200s                             800        
===========================================================
 
Aaron      2:52  2:50  37  36  36  36  36  37  35  35  2:52
Adam       2:41  2:38  39  35  34  35  34  35  34  33  2:35
Ashley     3:04  3:08  41  39  39  40  44   X   X   X  3:14
Asit       3:10  3:10  40  40  38  38  41  38  40  39  3:16
Danielle   3:03  3:00  40  39  38  40  39  39  39  38  2:55
David      2:49  2:37  35  35  35  34  34  34  33  31  2:41
Denis      2:47  2:45  36  36  35  35  35  35  35  34  3:00
Frank      2:51  2:49  37  37  35  35  35  35  33  30  2:50
George     2:51  2:49  38  37  36  36  35  35  34  33  2:45
Jeff       2:50  2:47  38  38  36  38  37  38   X  37  2:31
John G     2:51  2:50  37  37  36  36  35  36  36  37  2:48
John S     2:47  2:45  35  35  34  34  34  35  34  33  2:45
Keith      3:18  3:20  41  43  42  45  46  45   X  38  3:32
Leah       2:51  2:49  36  36  35  35  35  35  34  34  2:48
Patrick    3:13  3:13  40  41  40  41  43  41  41  39  3:02
Sara       3:03  3:00  39  40  38  38  38  38  39  38  2:53
Tomas      2:50  2:48  38  38  37  37  36  38  37  37  2:46
Trevor     2:52  2:55   X   X   X   X   X   X   X   X  X
Zack       2:55  2:52  35  35  33  33  33  34  34  34  3:09
===========================================================
It was Chinese New Years so we had a special "8-filled"
workout.
Gung Hay Fat Choy,
-Andy

January 17, 2008
October 4, 2007
June 21, 2007
November 2, 2006
September 7, 2006
June 15, 2006
February 16, 2006
December 08, 2005
July 7, 2005

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