Date:
Thursday, February 7, 2008
Workout: Power
2X800, 8X200, 800
800s 200s 800
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Aaron 2:52 2:50 37 36 36 36 36 37 35 35 2:52
Adam 2:41 2:38 39 35 34 35 34 35 34 33 2:35
Ashley 3:04 3:08 41 39 39 40 44 X X X 3:14
Asit 3:10 3:10 40 40 38 38 41 38 40 39 3:16
Danielle 3:03 3:00 40 39 38 40 39 39 39 38 2:55
David 2:49 2:37 35 35 35 34 34 34 33 31 2:41
Denis 2:47 2:45 36 36 35 35 35 35 35 34 3:00
Frank 2:51 2:49 37 37 35 35 35 35 33 30 2:50
George 2:51 2:49 38 37 36 36 35 35 34 33 2:45
Jeff 2:50 2:47 38 38 36 38 37 38 X 37 2:31
John G 2:51 2:50 37 37 36 36 35 36 36 37 2:48
John S 2:47 2:45 35 35 34 34 34 35 34 33 2:45
Keith 3:18 3:20 41 43 42 45 46 45 X 38 3:32
Leah 2:51 2:49 36 36 35 35 35 35 34 34 2:48
Patrick 3:13 3:13 40 41 40 41 43 41 41 39 3:02
Sara 3:03 3:00 39 40 38 38 38 38 39 38 2:53
Tomas 2:50 2:48 38 38 37 37 36 38 37 37 2:46
Trevor 2:52 2:55 X X X X X X X X X
Zack 2:55 2:52 35 35 33 33 33 34 34 34 3:09
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It was Chinese New Years so we had a special "8-filled"
workout.
Gung Hay Fat Choy,
-Andy
January 17, 2008
October 4, 2007
June 21, 2007
November 2, 2006
September 7, 2006
June 15, 2006
February 16, 2006
December 08, 2005
July 7, 2005
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