Date:
Thursday, September 7, 2006
Workout: Power
2X800, 2X200, 2X800, 2X200
800's 200's 800's 200's
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Ashley 3:01 3:01 35 35 3:04 3:03 36 35
Brian 2:52 2:48 31 28 2:51 2:48 30 29
Denis 2:44 2:44 29 30 2:46 2:47 30 32
Francisco 2:48 2:48 29 29 2:51 2:43 29 29
Galen 2:52 2:50 32 32 2:51 2:49 33 33
George 2:52 2:48 32 33 2:49 2:47 35 34
Grethe 2:56 2:58 36 37 2:59 2:59 37 37
Heather 3:23 3:24 46 44 3:21 3:22 45 44
John 2:41 2:43 31 32 2:44 2:40 33 33
Keith 3:31 3:34 40 39 3:37 3:46 42 35
Lara 3:34 3:35 43 42 3:38 3:32 42 39
Leah 2:52 2:48 32 32 2:46 2:42 32 32
Monica F 3:32 3:35 X X 3:39 3:43 X 44
Zack 2:44 2:41 29 29 2:51 2:42 32 31
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NOTES: Grethe joins us for a track workout in her last week here in the Bay Area
before she and Owen move back to England.
-Andy
June 15, 2006
February 16, 2006
December 08, 2005
July 7, 2005
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