Date:
Thursday, September 7, 2006

Workout: Power
2X800, 2X200, 2X800, 2X200 

          800's        200's      800's       200's
=======================================================
Ashley     3:01  3:01  35  35    3:04  3:03   36  35
Brian      2:52  2:48  31  28    2:51  2:48   30  29
Denis      2:44  2:44  29  30    2:46  2:47   30  32
Francisco  2:48  2:48  29  29    2:51  2:43   29  29
Galen      2:52  2:50  32  32    2:51  2:49   33  33
George     2:52  2:48  32  33    2:49  2:47   35  34
Grethe     2:56  2:58  36  37    2:59  2:59   37  37
Heather    3:23  3:24  46  44    3:21  3:22   45  44
John       2:41  2:43  31  32    2:44  2:40   33  33
Keith      3:31  3:34  40  39    3:37  3:46   42  35
Lara       3:34  3:35  43  42    3:38  3:32   42  39
Leah       2:52  2:48  32  32    2:46  2:42   32  32
Monica F   3:32  3:35   X   X    3:39  3:43    X  44
Zack       2:44  2:41  29  29    2:51  2:42   32  31
========================================================
NOTES: Grethe joins us for a track workout in her last week here in the Bay Area 
before she and Owen move back to England.
 
-Andy
June 15, 2006
February 16, 2006
December 08, 2005
July 7, 2005

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