Date:
Thursday, November 2, 2006
Workout: Power
2X800, 2X200, 2X800, 2X200
800's 200's 800's 200's
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Adam 3:07 2:58 39 38 2:46 2:45 38 37
Brian 2:56 2:53 32 30 2:53 2:51 29 29
Carlos 2:34 2:41 44 33 X X X X
Danielle 3:07 3:05 38 39 3:03 3:01 38 37
Denis 2:52 2:50 32 32 2:53 2:54 31 31
Heather 3:24 3:27 45 46 3:27 3:24 45 46
Malinda 3:40 X X X X X X X
Nathan 2:49 2:46 33 33 2:46 2:45 34 33
Tom 2:52 2:50 33 32 2:49 2:49 32 32
========================================================
-Andy
September 7, 2006
June 15, 2006
February 16, 2006
December 08, 2005
July 7, 2005
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