Date:
Thursday, November 2, 2006

Workout: Power
2X800, 2X200, 2X800, 2X200 

          800's        200's      800's       200's
=======================================================
Adam      3:07   2:58   39   38   2:46   2:45   38   37
Brian     2:56   2:53   32   30   2:53   2:51   29   29
Carlos    2:34   2:41   44   33   X      X      X    X
Danielle  3:07   3:05   38   39   3:03   3:01   38   37
Denis     2:52   2:50   32   32   2:53   2:54   31   31
Heather   3:24   3:27   45   46   3:27   3:24   45   46
Malinda   3:40   X      X    X    X      X      X    X
Nathan    2:49   2:46   33   33   2:46   2:45   34   33
Tom       2:52   2:50   33   32   2:49   2:49   32   32
========================================================

-Andy
September 7, 2006
June 15, 2006
February 16, 2006
December 08, 2005
July 7, 2005

back to workouts