Date:
Thursday, October 11, 2007
Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200
2x200 2x400 2x600 2x400 2x200
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Cindy 40 42 88 89 2:20 2:21 89 88 38 40
Danielle 42 43 87 87 2:15 2:14 85 85 39 39
Denis 33 33 73 74 2:01 1:57 74 72 33 31
Frank 36 34 73 83 1:57 2:47 73 93 29 30
George 36 36 77 76 2:01 1:58 75 74 32 32
Jeff 33 34 73 73 1:57 1:57 74 72 33 37
Keith 42 42 94 95 2:32 2:37 95 1:43 34 41
Leah 33 34 74 75 2:01 2:00 75 74 33 32
Nathan 33 34 74 75 2:00 2:00 75 72 33 31
Patrick 40 40 89 88 2:20 2:21 88 87 36 36
Sara 40 42 85 86 2:13 2:12 83 81 38 38
Theo 44 45 97 99 2:33 2:35 98 98 43 44
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- Andy
See also:
December 14, 2006
June 2, 2005
February 10, 2005
September 9, 2004
June 17, 2004
August 21, 2003
April 3, 2003
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