Date:
Thursday, July 12, 2007
Workout:
Distance week - 2 sets of 1200-800-400
"Aka the First Workout Andy Coaches as a Married Man"
- Ed.
1200 800 400
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Adam 4:13 4:05 2:42 2:39 75 75
Ashley 4:48 4:43 3:03 3:07 89 X
Christine 4:58 4:57 3:13 3:13 X X
Dave H. 4:20 4:24 2:49 2:53 84 83
Denis 4:19 4:13 2:43 2:48 75 71
Ivan 4:21 4:16 2:46 2:48 73 71
John 4:15 4:16 2:44 2:53 82 82
Keith 5:10 5:10 3:22 3:23 1:43 81
Leah 4:47 4:29 2:56 2:58 80 77
Malinda 5:45 X 3:32 X 96 X
Michelle 4:06 4:07 2:39 2:32 78 73
Monica 4:26 4:27 2:55 3:03 80 79
Nathan 4:29 4:27 2:54 2:54 79 74
Patrick 5:06 5:06 3:21 3:19 90 88
Theo 5:07 5:09 3:22 3:24 94 96
Tomas 4:16 4:12 2:44 2:51 77 76
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NOTES: This was the pre-Tying The Knot 7K workout.
A lot of people were holding back to save themselves
for the big race!!
-Andy
See also:
June 29, 2006
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
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