Date:
Thursday, April 5, 2007
Workout: Power
6X500, 3X300
6x500 3x300
Danielle 88 86 85 85 85 86 60 61 57
Denis 77 79 77 78 77 78 53 51 51
Francisco 81 81 79 78 76 71 51 52 49
Jeff 77 78 76 77 75 76 52 54 54
Jerry 75 74 73 74 75 76 54 52 51
Keith 90 93 97 98 98 99 63 73 56
Matthew X X 73 72 63 70 50 50 47
Monica 84 85 83 83 82 84 56 55 55
Patrick 92 94 92 92 93 92 65 61 57
Paul 84 85 82 82 81 81 52 52 50
Theo 97 98 97 98 98 99 68 68 69
Zach 79 81 81 81 84 X X X X
Times listed are the 400 split en route to the
Power 500 and the 3 300s.
- Andy
see also:
December 7, 2006
November 2, 2006
September 7, 2006
June 15, 2006
February 16, 2006
December 08, 2005
July 7, 2005
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