Date:
Thursday, June 19, 2003

Workout:
Distance week - 3x1600

            1st 1600              2nd 1600              3rd 1600
===========================================================================
Hutch       1:29/2:58/4:22/5:49   1:24/2:51/4:16/5:38   1:20/2:41/4:03/5:19
Dave P.     1:30/2:58/4:22/5:50   1:26/2:54/4:21/5:50   1:28/2:58/4:31/6:02
George      1:30/2:57/4:24/5:51   1:24/2:55/4:21/5:50   1:28/2:56/4:23/5:49
Dave H.     1:30/2:58/4:24/5:52   1:26/2:55/4:21/5:49   1:28/2:56/4:26/5:54
Bob         1:38/3:24/5:10/6:48   1:41/3:26/5:10/6:46   1:37/3:19/5:01/6:33
Mike        1:37/3:19/5:03/6:47   1:42/3:27/5:13/7:03   1:45/3:40/5:35/7:29
Pauline     1:36/3:18/5:02/6:43   1:41/3:25/5:09/6:44   1:44/3:31/5:18/6:55
Keith       1:40/3:24/5:11/6:52   1:44/3:30/5:16/6:54   1:44/3:26/5:12/6:50
Patrick     1:39/3:24/5:13/7:01   1:42/3:35/5:24/7:11   1:43/3:38/5:26/7:07
Malinda     1:44/3:38/5:30/7:21   1:47/3:43/5:35/7:23   1:50/3:43/5:34/7:22
Michael     1:47/3:45/5:42/7:44   1:51/3:45/5:42/7:41   1:51/3:47/5:48/7:29
===========================================================================

Comments:
Newcomers Bob and Mike did their first workout with the K-Stars. Several of
us had dinner afterwards at the Ganges, an Indian place with a very
accommodating host (he insisted on showing us the empty freezer in the
restaurant's kitchen to demonstrate their commitment to fresh ingredients).

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