Date:
Thursday, June 24, 2004
Workout:
Distance week - 6x800
(actually 2 400s for the Steve Woo race, followed by 5x800 workout)
#1 #2 #3 #4 #5
==========================================
Christine 3:13 3:09 3:08 3:09 3:05
Frank 3:47 3:28 3:20 2:57 2:40
Jeff Reeder 3:43 3:32 X X X
Jeff Seidel 2:41 2:41 2:42 2:43 2:34
John Spriggs 2:47 2:47 2:45 2:46 2:45
Malinda 4:15 X X X X
Patrick 3:20 3:23 3:26 3:26 3:19
Tomas 2:50 2:48 2:45 2:48 2:47
Whitney 3:32 3:31 3:31 3:31 3:25
==========================================
Notes:
It was a strange workout with Steve Woo having his Cable Car Chase promotional relay.
In the race, congratulations go to:
Andy and his SHCP athlete Mike, who won in 4:28.
Christine and Patrick took 1st place in the closest to predicted time portion of the contest.
These 4 won free entry into the Aug 29 ANA Cable Car Chase.
Winning ANA Cable Car Chase t-shirts for tying for 2nd in the closest to predicted time were:
Frank and Jeff
Malinda and Whitney
CONGRATULATIONS to everyone.
And speaking of congratulations....Nicola Robertson is happily engaged. Wedding is Dec 12 in Scotland!
See also:
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003
back to workouts