Date:
Thursday, December 16, 2004
Workout:
Distance week - 6x800
#1 #2 #3 #4 #5 #6
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Frank 2:49 2:46 2:42 2:45 4:03 2:34
Jerry 2:55 2:53 2:50 2:48 2:49 2:37
Jim 2:55 2:59 2:57 3:00 3:04 3:02
Jo Jo 2:53 84* 2:48 2:53 3:09 2:46
John Santos 3:16 3:09 3:16 3:20 3:24 3:06
John Street 2:58 2:55 2:51 3:00 2:50 3:01
Keith 3:23 3:18 3:22 3:27 3:24 3:20
Leah 2:55 2:53 2:51 2:54 2:55 2:52
Malinda 3:27 3:33 3:42 3:35 3:32 3:29
Patrick 3:24 3:24 3:29 X X 3:49
Tomas 2:50 2:47 2:48 2:45 2:46 2:42
Zach 2:53 2:49 2:45 2:50 2:44 2:38
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Notes:
*(400)
Welcome to the 3rd John S of the group, John Street.
See also:
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003
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