Date:
Thursday, June 16, 2005
Workout:
Cutback week - 8x300
============================================
Chris 62 61 60 59 63 57 64 66
Dave P 57 55 56 54 55 52 51 56
David 55 56 56 54 55 54 53 52
John Spriggs 55 55 55 55 56 53 53 55
Malinda 77 83 X 81 79 80 X 77
Mike H 62 61 60 59 60 57 60 57
Mike K 63 63 67 67 63 62 67 68
Nathan 54 53 54 54 54 52 51 51
Patrick 65 68 69 X 65 65 65 62
Tomas 57 55 56 55 56 52 51 55
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Notes:
Workout started off with 800 stride and jog, ended with relay 200's.
A very strong and consistent workout for Patrick, who lead his team to
first in the relay 200s.
See also:
March 24, 2005
October 14, 2004
March 25, 2004
October 30, 2003
August 7, 2003
April 17, 2003
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